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Wonder Wednesdays

BREATHE ๐ŸŒฌ๏ธ๐Ÿ’™๐Ÿฆš๐Ÿ•Š

๐“ฆ๐“ธ๐“ท๐“ญ๐“ฎ๐“ป ๐“ฆ๐“ฎ๐“ญ๐“ท๐“ฎ๐“ผ๐“ญ๐“ช๐”‚


Take a breath for you and for others.


kayaks on the shore


Lately Iโ€™ve been finding myself worrying. Worrying about everything... New mandates, how to best protect ourselves, whatโ€™s true, whoโ€™s giving us the right information, social media overload, how do I stay healthy, will there be more lockdowns, do I need to stock up on toilet paper now?? ๐Ÿงป


Itโ€™s confusing, itโ€™s upsetting, and itโ€™s causing fear and worry.


This weekend someone asked me, โ€œHow do you stop the worry?โ€


My first instinct was tell him to take a breath, take a pause, find space for yourself to find a quieter essence so you donโ€™t screw up relationships, piss someone off, or say something you want to take back in half a heartbeat!


We need space within our lives to breathe through the uncomfortable. Itโ€™s a lot better to do this than to project your sh!t onto those around you.


"Worrying does not take away tomorrowโ€™s troubles, it takes away todayโ€™s peace." - Randy Armstrong


Keep looking at this picture, and remember to look up...


amidst the chaos

among the tasks

entangled with the anxiety


Only you have the power to change your thoughts. Take control of that power - ๐“ฝ๐“ธ๐“ญ๐“ช๐”‚




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